To avoid screen addiction in the 21st century is not to own a phone or laptop that is always connected to the screen but to use it for communication. This way, we can avoid the temptation to check out our phones while driving or eating.
We all know what screens are good for. We know they’re excellent for productivity, creativity, and keeping us connected to the people we care about.
But when we’re staring at our phones all day and all night, we may not even realize it. Some experts believe that we’re addicted to our phones.
The world of technology is changing at a rapid pace. And while some of us embrace the changes, others get caught up in the hype and don’t realize that we’re spending too much time staring at our phones.
This article will explain what screens are, why we use them, and how we can avoid becoming addicted to our devices.
The Internet is no longer just an innocent tool for sharing information. It has become a massive distraction from our lives that keeps us in a perpetual state of “checking in” with other people and ourselves. This is true for both work and leisure. It’s even more apparent when we use our smartphones as screens.
What is a screen addiction?
There are many types of addictions out there. Some are physical, some mental, and some psychological.
Some people are addicted to sugar, caffeine, or gambling. Others can’t stop staring at the TV or playing video games.
But another addiction affects everyone, and that’s our obsession with.
You’ve probably heard of screen addiction before. It’s where you spend all day on your phone, all night on your tablet, and finally all weekend on your laptop.
If this sounds like you, it’s time to wake up and smell the coffee.
Screen addiction is a real issue.
There is no doubt that the Internet is transforming our lives in a very positive way. However, if we’re not careful, we can get hooked on our screens.
We’re constantly searching, researching, shopping, playing games, and watching videos. These are all activities that keep us busy and distracted. But while this is all well and good, we’re starting to see the adverse side effects.
It’s estimated that around 50% of adults and teenagers suffer from screen addiction. And while this problem is most prevalent among young people, it’s not exclusive to any age group.
How to avoid screens addiction
There’s nothing inherently wrong with screens. The screens are excellent. They keep us connected and productive and allow us to do all sorts of things.
But if you’re looking at your phone all day and all night, you might be doing yourself a disservice.
According to the, the average adult spends nine hours and thirty-three minutes on their phone per day. And according to a 2019 study by the American Psychological Association, over one-third of people surveyed spend more than five hours a day on their devices.
We’re spending more and more time on our devices. The problem is, we don’t realize it.
Frequently Asked Question (FAQs)
Q: What is the most important thing we can do to prevent screen addiction?
A: We can start by setting our own rules. We can keep ourselves from going online at certain hours, with our family, or in our room. We can turn off our phones while we are out shopping. It is straightforward to check our social media accounts, even if it is just for a minute. We have to make rules for ourselves and not overdo them.
Q: How do we know if we are addicted to screens?
A: The first thing to do is look at your daily routine. Are you going to bed late at night or early in the morning? Is your sleeping schedule changed? Do you like to go online before going to bed? Do you find yourself spending more time online than you would normally? Is your relationship with your phone affecting your life?
Q: What else can we do to avoid screen addiction?
A: Keep a balance in our lives. We have to set limits with our phones. We have to learn to say no.
Q: Are there things we can do to help our brains develop properly without screens?
A: Yes! There are so many ways to stay active. It is essential that we read a book every day, that we go outside every day and play sports, take a walk, or do yoga.
Top Myth about avoiding screens addiction
1. Screen addiction can’t exist because people aren’t addicted to screens.
2. No one can get addicted to a screen because it’s just a screen, so there is nothing to get addicted to.
3. It’s not an addiction because people don’t have to do anything with a screen to use it, so they don’t even need to think about it.
With screens everywhere, it’s easy to find yourself staring at a screen, day after day. It’s not uncommon to wake up, turn on your phone, and stare at a blank screen, wondering why you’re still awake.
However, this is precisely the wrong mindset to have when trying to stop screens. When you’re in the moment, you can’t be thinking about the past or worrying about the future. When you’re in the moment, you can’t be thinking about the past or worrying about the future. Instead, it’s essential to focus on being present.
I’ve found that this works best if you start by making an effort to be less connected to your phones, computers, and other devices. Try to disconnect from them as much as possible. If you absolutely must use them, try to use them for at least 10 minutes at a time. Try to work from somewhere with lots of natural light if you can avoid it. This will help you to keep your mind focused.
For those who want to give up their screens, I recommend starting with a 7-day detox. I recommend going to a retreat center where you’ll be surrounded by nature, meditation, yoga, etc. At the end of 7 days, you’ll feel refreshed and ready to start your new life.